Local Resources
Chiropractic
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“ Prenatal chiropractic restores optimal motion to the spine, pelvis, and supporting soft tissues. This can relieve discomforts associated with pregnancy and encourages neutral suspension of uterus in the pelvis. This balance provides more room for baby's optimal growth, movement, and birth positioning. (I am certified in the Webster Technique for optimizing pelvis position during pregnancy!)”
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Dr Bains with Southern Oregon Chiropractic is webster trained, specific for pregnancy. Their office also accepts OHP insurance.
Mental Health
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Local therapist who specializes in the perinatal period. Accepts OHP.
“ My postpartum work with new parents is often more present-based and solution-focused - while also dedicated to finding new meaning within this new identity. This work is largely based on methods developed by Wendy Davis, PhD - executive director of Postpartum Support International, and Karen Kleiman, LCSW, founder of the Postpartum Stress Center and prolific author. “
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Therapist who specializes. in the perinatal period.
“ I am a board licensed clinical social worker (LCSW/LICSW) in the state of Oregon and Massachusetts with a particular passion for working with youth and adults navigating life transitions. I have advanced training in perinatal (pregnancy and postpartum) mental health and am honored to support you on the profound journey to parenthood.
Therapy is not about “fixing” or “changing” who you are; it is an ongoing process of self-reflection and discovery. Together we will work to identify areas of your life that are not working and make shifts towards well-being. I work from a relational model and primarily use internal family systems (IFS) as well as acceptance and commitment therapy (ACT), mindfulness, and cognitive behavioral therapy (CBT).”
Lactation
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“ Holly is an RN, Certified Breastfeeding Specialist, and Matrescence Educator and Guide. She’s passionate about getting new moms started with breastfeeding. She does 1:1 consultations for prenatal education, in-home postpartum visits, and lactation support for other stages like starting solids, returning to work, pumping, and weaning. “
Your midwives will provide basic breastfeeding support and education, but sometimes additional specialized lactation support can be very helpful for first-time moms or moms troubleshooting breastfeeding issues during the first weeks postpartum. In this case, Holly can be available for additional lactation visits as needed.
Holly has a virtual support circle for moms in pregnancy through the first 5 years that’s focused on matrescence education. You can find Holly on Instagram at Instagram.com/milkandmatrescence
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Breastfeeding essentials class, prenatal breastfeeding education, pump fitting, postpartum lactation support with IBCLC. Accepting OHP and other insurance.
Pediatrics
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“ Dr. Katie Guidotti is a Board-Certified Naturopathic Physician and Midwife who graduated from the National University of Natural Medicine in 2011. She specializes in
women's health, pediatrics, and pregnancy care. Dr. Guidotti also spent many years attending births in a variety of settings both in the United States and abroad. Dr. Guidotti
has been practicing medicine in the Rogue Valley since 2012 and enjoys providing care to patients throughout their lifespan. Her gentle approach and kind rapport create a
safe, welcoming space for both individuals and families.Dr. Guidotti went into the field of natural medicine after surviving bone cancer as a teenager. She is passionate about empowering her patients with the knowledge and
tools to live their healthiest lives. Outside of work, you can find her adventuring around the valley with her four incredible children.” -
This pediatric office also offers 24/7 urgent care to patients established with them. Accepting OHP and other insurance.
Birth Photography
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“ Honoring Motherhood”, Sarah specializes in maternity, birth and newborn photography. She has attended many births with Artemis Midwifery clients and holds a nice calm and unobtrusive presence during births. She is also trained as a doula. Many of the photos. on this website were taken by Sarah.
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Natalia Newman offers maternity, birth, and newborn photography. Some of her work is featured on this website.
Community
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It takes a village! Every second Thursday of the month from 8:30-10 am at Café Soleil in Talent, and every second Friday from 3-4:30 pm at the Lonely Pine in Grants Pass a group of doulas host a “ Birthing Community” gathering. This is a free community resource for preconception, pregnancy, birth and postpartum, and also a great opportunity to meet both care providers as well as other (expecting) moms.
We occasionally attend these community events as well (if we aren’t busy attending a birth ), so you may see us there!
Food Sources
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You can pick up a box of locally grown vegetables and meat / eggs 3x a week at different locations, at no cost.
“RFU coordinates with locally-invested food businesses to provide fresh, nutritious, and shelf-stable ingredients, assembled and delivered to our communities.”
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Local Food Bank, ALL are welcome.
Acupuncture
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“ Kara began her career in Women's Healthcare in 1995 when she received her Doula certification from the Seattle Midwifery School.
After moving to Ashland in 1997, she began working for a local acupuncturist and also attending births as an assistant to a local team of midwives.
As she was falling in love with the art and efficacy of acupuncture and Traditional Chinese Medicine, she attended a birth in which there was an acupuncturist present, and became inspired to pursue a Masters in Acupuncture and Oriental Medicine at the Oregon College of Oriental Medicine in Portland, Oregon, with a focus on womens’ health. She wrote her thesis on post-partum depression and has had a keen interest in mental health, particularly that of new moms, ever since.
After completing her graduate degree, she traveled to Nanjing, China, for an intensive internship at the China Nanjing International Acupuncture Training Centre in the Gynecology department and had the opportunity to study under a highly respected senior medical doctor who has been in the field of Women's Health for over 50 years.
Kara’s primary passion over the length of her career has been to provide comprehensive reproductive healthcare to women of all ages. Her areas of expertise include pregnancy, pre- and post-partum care, infertility, menstrual irregularities, PMS and hormonal imbalances, perimenopause, and menopause.”
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“ Tara is a Licensed Acupuncturist, Clinical Herbalist, and Board Certified Fertility Specialist. She has focused exclusively in fertility, pregnancy and women’s health for the past 15 years, immersing herself in the field of Integrative Reproductive Medicine to provide professional, experienced, and knowledgeable care. She has had extensive education and post-graduate training in the treatment of infertility and maternity care and is a fellow of the Acupuncture & TCM Board of Reproductive Medicine.
Specializing in TCM Fertility, Gynecology and Obstetrics, Tara treats a wide range of conditions related to women’s health and reproductive wellness. She commonly treats menstrual irregularities, period pain, PCOS, endometriosis, recurrent pregnancy loss, IUI/IVF support, male factor and unexplained infertility, breech babies, cervical ripening, labor preparation & induction, postpartum recovery, lactation challenges, hormone/thyroid imbalances, menopausal symptoms, sleep difficulties, and stress/anxiety. She works collaboratively with many reproductive endocrinologists, OBGYNs, MDs, midwives, and doulas to provide an integrated approach to each patient's fertility, pregnancy, and well-women care. “
Massage
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“Little Tree Massage & Wellness strives to create a nurturing, therapeutic, and supportive space for the whole family. This is achieved through multiple massage modalities including prenatal and postnatal massage. Val creates an individual and therapeutic experience by utilizing multiple massage modalities. These include: Myofascial Release, Swedish, Thai, Lymphatic Drainage, CranioSacral, and Hot Stone Massage. “
Online Resources
Radiant Belly
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This is where you will order your birth kit: Click on “Home Birth Kits”, “My Midwife Asked Me to Purchase a Birth Kit”, and find the birth kit for “Artemis Midwifery”
Oregon Midwifery Council
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OMC provides helpful resources for women in Oregon
Postpartum Support
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https://ceufast.com/blog/a-postpartum-guide-to-practical-self-care-for-new-mothers
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Online support groups and other resources for the postpartum period, including a help line in case of crisis.
Spinning Babies
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Exercises for pregnancy and birth that help promote optimal fetal positioning. A well positioned baby makes for a smoother birth!
